Use the drop-down menus below to select foods.

Proteins Beef Chicken Fish Eggs Milk Cheese Yogurt Amped Trirelease IsaLean Strawberry

Carbohydrates Oats Rice Quinoa Pasta Bread

Fats Unsalted Raw Nut Mix Butter Crisco Olive Oil Sesame Oil Peanut Oil Avocado Oil Lard

Fruits Apple Orange Banana Pineapple Tomato Avocado Green Bell Pepper Cucumber Zucchini Jalapeno Okra Olive Legumes Green Bean

Vegetables Broccoli Cauliflower Carrot Onion Garlic Asparagus